CBT, or Mental Behavioral Treatment, represents a prominent technique in psychology that focuses on the interconnectedness of your thoughts, sensations, and responses. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This supportive system promotes you to iden

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and explore how these thoughts impact their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant knowledge into the core causes of your struggles. This process often involves recording a thought journal to monitor yo